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The stress and pace of modern life can take a tremendous toll on your body. One of the most essential nutrient groups to protecting your systems from fatigue and illness is the B vitamin group. Folic acid (also known as folate) is a form of water-soluble vitamin B9. It’s an essential nutrient that has been shown to lessen the chance of birth defects in children when taken during pregnancy; this is why women who are trying to conceive are highly recommended to add a folic acid supplement to their diet.

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