Offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates 65 exercises and 93 modifications. Perfect for beginners. 110 pages. (Translated into French)
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Translated into French, 66 exercises and 97 modifications; 110 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
Lindsay G. Merrithew
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